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Massage Therapy Guides & Advice

Treatment guides, wellness tips and advice for finding (or becoming) a great massage therapist.

Massage for Neck and Shoulder Tension (Desk Work Edition)

Massage for Neck and Shoulder Tension (Desk Work Edition)

6 min read

Wellness Tips

What Is Lymphatic Drainage Massage and Does It Actually Work?

What Is Lymphatic Drainage Massage and Does It Actually Work?

6 min read

Treatment Guides

What to Wear to a Massage (and What to Take Off)

What to Wear to a Massage (and What to Take Off)

6 min read

Getting Started

Massage for Runners: Before a Race, After a Race, or Neither?

Massage for Runners: Before a Race, After a Race, or Neither?

6 min read

Wellness Tips

Does Massage Help Sciatica? What Actually Works

Does Massage Help Sciatica? What Actually Works

6 min read

Wellness Tips

What Is Remedial Massage and Do You Need It?

What Is Remedial Massage and Do You Need It?

6 min read

Treatment Guides

How to Check a Massage Therapist Is Qualified and Insured

How to Check a Massage Therapist Is Qualified and Insured

6 min read

Getting Started

Is Pregnancy Massage Safe? Trimesters, Positions and What to Check

Is Pregnancy Massage Safe? Trimesters, Positions and What to Check

6 min read

Wellness Tips

How to Sleep After Shoulder Surgery (Positions, Pillows and What Actually Helps)

How to Sleep After Shoulder Surgery (Positions, Pillows and What Actually Helps)

8 min read

Wellness Tips

What to Expect at Your First Massage Appointment

What to Expect at Your First Massage Appointment

9 min read

Getting Started

How Often Should You Get a Massage? A Realistic Guide

How Often Should You Get a Massage? A Realistic Guide

7 min read

Wellness Tips

Best Massage for Lower Back Pain (And What to Avoid)

Best Massage for Lower Back Pain (And What to Avoid)

8 min read

Wellness Tips